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About Us....
Opt Well is designed to help you move and breathe with greater ease. We teach practical breathing and movement techniques. Explore our variety of Virtual Programs, and Classes, to choose the options that work for you.
Explore Opt Well's Virtual Classes and Sessions . We are wishing you Wellness with every breath.
Pay What you want for Classes
All Virtual Movement classes are pay what you want. If you would like to donate to our classes please hit the button below. Thank you for your support. See you in class!
All Virtual Movement classes are pay what you want. If you would like to donate to our classes please hit the button below. Thank you for your support. See you in class!
Every Breath Counts
Together we can help each other breath with greater ease, with our One Breath at a Time Program. Learn more about your breathing patterns, to discover how and why your breath matters to us.
Together we can synchronize our breath, identify our options, and optimize our power. Opt Well's beneficial techniques help you create transformative habits with each breath. Use your breath and your choice as the power that moves you. Have every breath count, and help yourself and others to enjoy one breath at a time.
Geni Quartaroli is the CEO and founder of Opt Well LLC She has been in the health, fitness and wellness industry for over 30 Years. Geni has a BA in Human Movement and Development from SFSU with graduate level work in Gerontology, Kinesiology and Psychology. She holds the following Massage, Fitness and Wellness Certifications: NCTMB Certification in Massage and Bodywork, CAMTC California Certified Massage Therapist, BCIA Biofeedback Certified Practitioner, ACE Certified Personal Trainer and Senior Exercise Specialist. Geni has a life time passion for the relationship between breathing, movement and wellness.
Geni Quartaroli
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Copyright © 2019. Geni Quartaroli.
All Rights Reserved.
All Rights Reserved.
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